Top 10 Foods to Eat for a Stronger, Healthier Heart (And What to Avoid)
Food is more than fuel , it’s your frontline defense against inflammation, poor circulation, and heart disease.
Whether you’re optimizing blood pressure, increasing nitric oxide, or simply trying to feel more energized, the right foods can transform your heart health from the inside out.
Top 10 Heart-Healthy Foods
These are scientifically backed, circulation-supporting, nitric-oxide-boosting foods your heart will thank you for.
1. Beets – Rich in nitrates, support blood vessel dilation and nitric oxide production.
2. Arugula – One of the highest nitrate greens for circulation.
3. Wild Salmon – Omega-3s reduce blood pressure and arterial inflammation.
4. Garlic – Supports vasodilation and improves arterial flexibility.
5. Pomegranate – A natural antioxidant powerhouse for arterial repair.
6. Spinach – High in potassium, magnesium, and nitrates.
7. Blueberries – Packed with polyphenols that improve blood flow.
8. Olive Oil – Cold-pressed and anti-inflammatory, supports HDL (good cholesterol).
9. Avocado – Healthy fats that stabilize blood pressure and reduce oxidative stress.
10. Chia Seeds – Fiber and omega-3s for heart and blood sugar regulation.
5 Foods to Avoid for Better Heart Health
These foods disrupt circulation, raise blood pressure, and increase cardiovascular stress.
1. Processed Meats – High in sodium and preservatives that stiffen arteries.
2. Refined Sugar – Increases inflammation and blood triglycerides.
3. Seed Oils (soy, corn, canola) – Promote oxidative stress and arterial damage.
4. Artificial Sweeteners – Disrupt insulin signaling and endothelial health.
5. Excess Alcohol – Dehydrates, increases blood pressure, and reduces heart rate variability.
Heart-Healthy Eating in Real Life
• Start your day with a nitrate-rich smoothie add Freeman Formula’s Complete Meal and High Frequency Superfood to every smoothie(spinach, beet, pomegranate).
• Cook with garlic and olive oil regularly.
• Add High Frequency Superfood and blueberries to oatmeal or yogurt.
• Walk after meals to help regulate blood sugar and support digestion.
• Avoid late-night eating to support overnight nitric oxide and circulation repair.
Upgrade Your Plate. Upgrade Your Heart.
The Freeman Formula approach combines food, mindset, and supplementation to help you heal from the inside out.
👉 Explore the One Heart Stack for circulation, nitric oxide, and daily heart rituals.
👉 Take the Heart Health Quiz to personalize your nutrition, stack, and mindset program.
👉 Ask about our customized wellness program, nutrition plan , supplementation guides, and exercise recommendations based on you, your goals and bringing you back to optimum wellness and cellular unity. LINK-https://freemansupplements.com/collections/complete-lifestyle-program/products/food-for-thought-nutrition-plan-for-performance
Your plate is powerful. Make every bite count.
